This was my first outdoor run in 9 days. BST to Farmington Canyon, then back along Main. Tami agreed to come pick me up at 11. This was nice of her, because I was still 2 miles from home feeling spent. The trail was mostly packed, which made for marginal footing. I didn't fall, but was very limited on descents. The first 7.5 miles were 10 minute pace. Once back on pavement, things picked up a little. After I got home I spent quite a while trying to figure out why I was so excited about going out on this run. It was my first outdoor excursion to run in 9 days. | 