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December 21, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Sat, Dec 04, 2010
Slow milesFast milesTotal Distance
10.002.0012.00

This was my first outdoor run in 9 days.  BST to Farmington Canyon, then back along Main.  Tami agreed to come pick me up at 11.  This was nice of her, because I was still 2 miles from home feeling spent.  The trail was mostly packed, which made for marginal footing.  I didn't fall, but was very limited on descents.  The first 7.5 miles were 10 minute pace.  Once back on pavement, things picked up a little.  After I got home I spent quite a while trying to figure out why I was so excited about going out on this run.  It was my first outdoor excursion to run in 9 days.  

 

Omni #2 Miles: 12.00Trails Miles: 8.00Pavement Miles: 6.00
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