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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
24.100.0024.10
Slow milesFast milesTotal Distance
6.200.006.20

Evening run with jack, one earbud on the ALCS, one ear listening to endless charming prattle.

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Slow milesFast milesTotal Distance
6.700.006.70

I am so slow.  9 minute pace on BST to freedom hills.  With a couple miles left, it got pretty challenging.  I was listening to the Cubs/Mets, and I was tempted to call for a ride.  Maybe the tennis before took a lot out of me.

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Slow milesFast milesTotal Distance
7.000.007.00

I dragged the 4 younger kids to Jennie P.  They played at the park while I ran laps around the park.  A youth football team was practicing.  While they sat in the shade for 10 minutes taking a break, one of them started smack talking to run faster.  I enjoined him to join me and try to keep up.  By then next lap, their practice had resumed, so I didn't get to have the head to head battle for which I yearned. 

Jack fell down and scraped up his face.  I was going to say broke his crown, but he was wearing a firehat.  Gabriel wore a tutu. 

Comments(2)
Slow milesFast milesTotal Distance
4.200.004.20

I spent the day doing chores around the house.  By 11 pm, I was pretty done, but wanted to enjoy the perfect night, so I ran to Smoot and back.  Roads were pretty quiet.

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Slow milesFast milesTotal Distance
24.100.0024.10
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