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Week starting Jul 26, 2015

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
24.700.0024.70
Sun, Jul 26, 2015
Slow milesFast milesTotal Distance
5.000.005.00

sunday morning, taking back the streets.  64 degrees.  June was way too hot.  July has been considerably more pleasant.  Most nights it gets into the low sixties, which is good enough.  It's not Flagstaff, but it's sufficient.

Max will be home in 3.5 weeks.  10 days at home, then on to Logan for more school.  Can't wait to see him.  

Comments(1)
Tue, Jul 28, 2015
Slow milesFast milesTotal Distance
6.500.006.50

Ran to the baseball park with 2 on bikes and jack in the stroller.  They played and yelled while I ran 3 laps. Cool evening; perfect.

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Thu, Jul 30, 2015
Slow milesFast milesTotal Distance
6.200.006.20

Usual 10k, with lots of sprinklers. 
 

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Sat, Aug 01, 2015
Slow milesFast milesTotal Distance
7.000.007.00

freedom hills and back, with Jack and Ash.  While they played at the park, I did one switchback.  The hill just makes you keep going, even when giving a hard effort.  I've been too lazy for that on the road lately.

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Totals
Slow milesFast milesTotal Distance
24.700.0024.70
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