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Week starting Mar 10, 2013

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
31.200.0031.20
Navy Crocs Miles: 11.20Nordic Track TM Miles: 11.20Trails Miles: 4.00Pavement Miles: 16.00Green Mirage Miles: 8.00While Mirage 2 Miles: 12.00
Slow milesFast milesTotal Distance
6.200.006.20

Bye bye, Gina.  I'm not sorry to see you go.

 This Monday edition of the TM 10k was tough.  I'm sick again, but the throat culture was negative.  I was hoping for 2 lines so I could get anitbiotics and feel fine by Wednesday.  Instead, my immune system has to duke it out with yet another bug. 

Jack was up, so I rearranged all the couches so the TM was blocked off so he couldn't get a floor burn.  Jens wanted to watch Biggest Loser, which was good, cuz Jack is such a good climber, he was teetering on the edge trying to leap into my arms while I'm running.  We all survived, though.  That kid is so cute. 

Navy Crocs Miles: 6.20Nordic Track TM Miles: 6.20
Comments(10)
Slow milesFast milesTotal Distance
5.000.005.00

I got to bed so early last night that I woke up with enough time for a 5-spot before work.  The slow miles are trying to get faster.  

Lately I'm watching FNL.  When I can do six miles in an episode, I'll be ready for marathon training.  I'm having second thoughts about Skyline Trail Marathon.  It's gonna get hot... 

Group run, Saturday 7:30 a.m. @ Pages Lane Trailhead of LPT.  10ish miles, easy pace.  Come one, come all.  There's a lot of roadkill, and the dump is taking on a lovely stank. 

Navy Crocs Miles: 5.00Nordic Track TM Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
8.000.008.00

Freedom Hills Loop, hard return.  

After work I got right back out on the road.  I ran straight up the hill to where the pavement ends; then walked up the steepest part.  I pushed pretty hard for 1/2 of this run, which isn't typical of late.  It felt good, getting reacquainted with hard breathing and burning legs.

4 days ago, I was walking around this area with the little girls.  There was water, puddles, rivulets and snow in abundance.  Today it was bone dry, aside from the most sheltered northern exposures.  

Around Mile 3, I ran into Kevin Smith.  He was in a 4 wheeler, staging some firewood for a scout camp out tomorrow.   I saw a couple with a dog walking/running.  I guess I was walk/running too.

The switchbacks are dry. 

Trails Miles: 4.00Pavement Miles: 4.00Green Mirage Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
12.000.0012.00

Good run with allie and Tara.  Everything allie said accurately characterizes the morning's events.  Super fast pace, though.  I didn't have my garmin but we must have been cranking out like, 5:45 miles.

Pavement Miles: 12.00While Mirage 2 Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
31.200.0031.20
Navy Crocs Miles: 11.20Nordic Track TM Miles: 11.20Trails Miles: 4.00Pavement Miles: 16.00Green Mirage Miles: 8.00While Mirage 2 Miles: 12.00
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