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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
8.000.008.00

Freedom Hills Loop, hard return.  

After work I got right back out on the road.  I ran straight up the hill to where the pavement ends; then walked up the steepest part.  I pushed pretty hard for 1/2 of this run, which isn't typical of late.  It felt good, getting reacquainted with hard breathing and burning legs.

4 days ago, I was walking around this area with the little girls.  There was water, puddles, rivulets and snow in abundance.  Today it was bone dry, aside from the most sheltered northern exposures.  

Around Mile 3, I ran into Kevin Smith.  He was in a 4 wheeler, staging some firewood for a scout camp out tomorrow.   I saw a couple with a dog walking/running.  I guess I was walk/running too.

The switchbacks are dry. 

Trails Miles: 4.00Pavement Miles: 4.00Green Mirage Miles: 8.00
Comments
From JD on Fri, Mar 15, 2013 at 11:47:53 from 70.96.78.188

the foothills are drying out. that was one tough winter.

good job bringing back that burning feeling.

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