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Week starting Jan 25, 2015

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
45.950.0045.95
Nordic Track TM Miles: 16.90Orange Mirage 3 Miles: 16.90Glow In The Dark Mirage 3 Miles: 21.75
Mon, Jan 26, 2015
Slow milesFast milesTotal Distance
9.600.009.60

One episode each of Amazing race and Biggest Loser.  Happy monday?

Nordic Track TM Miles: 9.60Orange Mirage 3 Miles: 9.60
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Tue, Jan 27, 2015
Slow milesFast milesTotal Distance
7.300.007.30

1 hour.  We were watching amazing race, but then the maternal unit came and made the girls go to bed. 

Nordic Track TM Miles: 7.30Orange Mirage 3 Miles: 7.30
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Wed, Jan 28, 2015
Slow milesFast milesTotal Distance
7.750.007.75

Climbed to the BST, Freedom Hills, home on Main.  It was colder than I thought; a long hot shower was necessary to stop the shivering.  Clean aire!  party hat + superfluous e

Glow In The Dark Mirage 3 Miles: 7.75
Comments(1)
Fri, Jan 30, 2015
Slow milesFast milesTotal Distance
7.300.007.30

Before work miles watching the biggest loser.

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Sat, Jan 31, 2015
Slow milesFast milesTotal Distance
14.000.0014.00

Ran home from the Clean Air Rally via City Creek and BST.  The trail had only a few muddy spots.  Good climbs that I couldn't manage.  It was a bit windy from the north, and I ran myself into a cold.  I thought I was out of the mucky air, but not quite.

Glow In The Dark Mirage 3 Miles: 14.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
45.950.0045.95
Nordic Track TM Miles: 16.90Orange Mirage 3 Miles: 16.90Glow In The Dark Mirage 3 Miles: 21.75
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