Seeking a better country...

Week starting Jan 25, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2225.20
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
45.95	0.00	45.95

Nordic Track TM Miles: 16.90	Orange Mirage 3 Miles: 16.90	Glow In The Dark Mirage 3 Miles: 21.75

Mon, Jan 26, 2015

Slow miles	Fast miles	Total Distance
9.60	0.00	9.60

One episode each of Amazing race and Biggest Loser. Happy monday?

Nordic Track TM Miles: 9.60	Orange Mirage 3 Miles: 9.60

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Tue, Jan 27, 2015

Slow miles	Fast miles	Total Distance
7.30	0.00	7.30

1 hour. We were watching amazing race, but then the maternal unit came and made the girls go to bed.

Nordic Track TM Miles: 7.30	Orange Mirage 3 Miles: 7.30

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Wed, Jan 28, 2015

Slow miles	Fast miles	Total Distance
7.75	0.00	7.75

Climbed to the BST, Freedom Hills, home on Main. It was colder than I thought; a long hot shower was necessary to stop the shivering. Clean aire! party hat + superfluous e

Glow In The Dark Mirage 3 Miles: 7.75

Comments(1)

Fri, Jan 30, 2015

Slow miles	Fast miles	Total Distance
7.30	0.00	7.30

Before work miles watching the biggest loser.

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Sat, Jan 31, 2015

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

Ran home from the Clean Air Rally via City Creek and BST. The trail had only a few muddy spots. Good climbs that I couldn't manage. It was a bit windy from the north, and I ran myself into a cold. I thought I was out of the mucky air, but not quite.

Glow In The Dark Mirage 3 Miles: 14.00

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
45.95	0.00	45.95

Nordic Track TM Miles: 16.90	Orange Mirage 3 Miles: 16.90	Glow In The Dark Mirage 3 Miles: 21.75

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