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Week starting Jan 18, 2015

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
44.500.0044.50
Nordic Track TM Miles: 8.00Glow In The Dark Mirage 3 Miles: 14.00Orange Mirage 3 Miles: 23.00
Slow milesFast milesTotal Distance
8.000.008.00

7 mph treadmill miles, after an uneventful MLK day.

Nordic Track TM Miles: 8.00Glow In The Dark Mirage 3 Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

Could be 8, could be 7 so I split the difference.  Good groove, mostly.

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Gotta get new shoes.  I keep saying that but not doing anything.  The advert changed from solar panes to renewable biomass energy gassification boilers...is my search history that obvious?

Orange Mirage 3 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Before work...first time this year.  I overate at the Mandarin, and stayed up too late arguing  discussing church and politics, so I had to push the run. 

Glow In The Dark Mirage 3 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
15.000.0015.00

For this run I wore a black hat, black mismatched gloves, bright green jacket, grey pants and orange shoes.  What I lack in color coordination I make up for in bs propensity.  Tara and I out and backed bntfl blvd, with lots of ups and downs.  It was cold. 

After 10 miles, my 72 degree powerade was so cold it was hard to drink.  That's proof of either how slow I was going, or how cold it was.

It was a good effort for the end of the week.  As a reward for finishing, I drank 5 mtn dews and had a really big turkey cheddar and spinach sandwich.

Orange Mirage 3 Miles: 15.00
Comments(1)
Slow milesFast milesTotal Distance
44.500.0044.50
Nordic Track TM Miles: 8.00Glow In The Dark Mirage 3 Miles: 14.00Orange Mirage 3 Miles: 23.00
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