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Centerville Freedom 5k

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Race: Centerville Freedom 5k (3.1 Miles) 00:21:57
Slow milesFast milesTotal Distance
1.003.104.10

I was laying on the bed at 6:15 am, debating whether to run this race or not.  I know I'm not in shape to run it.  I've run it 7 times in a row, so it's the only racing streak I have.  The debate raged for 11 more minutes when I got up, put on some shoes, ate a piece of toast and went to city hall to register.  I had my bib pinned on with 2 minutes to wait before starting the race.  My warmup was the run yesterday, and the walk to the start line.

First mile was 7:30, finished in under 22 minutes.  Earlier in the week I thought I'd be happy with anything under 8 minute pace, so being at 7:07 pace was a pleasant surprise.  I ran the last couple miles with a former sprinter girl who is trying to make some headway in the longer distances.  I almost helped her puke. 

I didn't stick around for awards, because I didn't deserve any, and needed to get home to get everyone ready to throw 50lbs of candy in the parade.  Fun times.

Comments
From Tara on Mon, Jul 20, 2015 at 05:46:42 from 50.168.204.104

I'd be happy with that time, especially without a warm-up! Good job keeping your streak alive. Someone has to stay consistent around here. Let's get a long run or two in this summer.

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