The Mongoose

Week starting Oct 28, 2012

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.75	0.00	0.00	0.00	51.75

Brooks Launch (orange) Miles: 51.25

Mon, Oct 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

3 in the morning. 6 in the afternoon (2 mile warm up, 2 mile tempo run, 2 mile cool down). My leg kind of started to hurt again today after the tempo run so I'm crossing my fingers that a little stretching and icing will make it go away soon.

Brooks Launch (orange) Miles: 9.00

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Tue, Oct 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

3 in the morning to the bridge. 6 easy in the afternoon on the trails in Bloomington. Fairly hot for the end of October!

Brooks Launch (orange) Miles: 9.50

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Wed, Oct 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

3 in the morning to the Spectrum. A fun easy 6 to Little Valley in the afternoon.

Brooks Launch (orange) Miles: 9.50

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Thu, Nov 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

3 easy in the morning to Hidden Valley. 6 in the afternoon on the trails behind the school.

Brooks Launch (orange) Miles: 9.50

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Fri, Nov 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

No morning practice today. 7 miles total in the afternoon (1 mile warm up, 6x400m with 400m recovery jog, 4xMcGruff's revenge, 4x200m finishes). I was feeling pretty good today but my leg is still bothering me quite a bit.

Brooks Launch (orange) Miles: 7.50

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Sat, Nov 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

Easy 6 miles today on the Zen trail. I've never ran on this trail and it was probably one of the funnest trails I've ever run. Good run today, my leg was feeling a little better so that's good.

Brooks Launch (orange) Miles: 6.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.75	0.00	0.00	0.00	51.75

Brooks Launch (orange) Miles: 51.25

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