| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.70 | 0.00 | 0.00 | 0.00 | 39.70 |
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| Brooks Launch (orange) Miles: 39.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 easy in the morning. 6 total in the afternoon (1 mile warm up, 4x:30 hard w/1:00 recover, 3x2:00 controlled w/2:00 recovery, 2x3:00 w/ 1:00 recovery, 1 mile cool down). |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7 in the afternoon with 6x:20 pick ups at the end. |
| Brooks Launch (orange) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| I didn't go to morning practice today. In the afternoon we did 8 total (1 mile warm up on track with Alyse, 4 McGruff's revenge, 8x400m at 1:23, 4x200m finishes, cool down to get mileage). Me, Josh, and Riley went at our designated pace pretty well until the last 100m when every time when Riley (a.k.a. Sunshine) pushed the pace, no matter how much you yelled at him to slow down. So we finished a few seconds fast each time. |
| Brooks Launch (orange) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy 3 in the morning and in the afternoon. |
| Brooks Launch (orange) Miles: 6.50 |
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| | Race: |
Cedar Invitational (JV) (2.95 Miles) 00:17:05, Place overall: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
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4.7 miles total (1 mile warm up, 4x100m striders, 2.95 mile race, .5 mile cool down). Wasn't my greatest race today, but I still have a few more. Going to be taking it easy these next few days so I'm ready for Snow Canyon. |
| Brooks Launch (orange) Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.70 | 0.00 | 0.00 | 0.00 | 39.70 |
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| Brooks Launch (orange) Miles: 39.70 |
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