| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.23 | 0.00 | 0.00 | 0.00 | 45.23 |
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| Brooks Launch (orange) Miles: 42.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Just an easy 6 miles today in the afternoon, no morning run. Focusing up for Nebo this Friday. |
| Brooks Launch (orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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3 in the morning. 7 in the afternoon with 6x:20 pick-ups at the end. Felt great today! |
| Brooks Launch (orange) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7 total in the afternoon (2 mile warm up, 2x5:00 rythm run at "T" pace, 4x200m finishes on track, 1.5 mile cool down). Another great workout today, feeling good! |
| Brooks Launch (orange) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy mileage for our race tomorrow. 3 in the morning and about 3 in the afternoon. |
| Brooks Launch (orange) Miles: 6.50 |
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| | Race: |
Nebo Invitational (3.23 Miles) 00:18:23, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.23 | 0.00 | 0.00 | 0.00 | 4.23 |
| Race day today. Ran in the Frosh/Soph race. About a mile warm up, then race, and a .5 mile cool down. I don't know if this is right, but my friend had on her watch that it was a 3.23 mile course, so 4.73 miles total. Had a good start and got out front, but probably a bit too fast. The first mile was 5:22, then I slowed down and the second mile was 6:11. I finished at 18:23 in 8th place behind Josh and 6 American Fork kids. Other than going out a little too fast, it was a pretty good rae for me. |
| Brooks Launch (orange) Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just an easy 7 this morning over by the Thatcher's house. My hip was killing me today on the downhills. About half way through, we saw a life-flight helicopter flying over us and it landed on top of the hill only about a hundred yards from us. It was really weird, but then we looked around and saw what looked like a dune buggy crashed at about half way up the hill and a group of rescuers climbing down the hill. It was a really sad thing to see and I hope everyone is alright. |
| Brooks Launch (orange) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.23 | 0.00 | 0.00 | 0.00 | 45.23 |
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| Brooks Launch (orange) Miles: 42.00 |
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