| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.85 | 9.50 | 0.00 | 0.00 | 48.35 |
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| Brooks Launch Miles: 10.50 | Brooks Launch (orange) Miles: 37.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 easy in the morning. 7 miles total in the afternoon (1 mile warm up, 4x1 mile repeats, cool down to get mileage). |
| Brooks Launch Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.50 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. 6 easy out on the trails by hidden valley with 6x:20 pick ups on the way back. It always seems to be super muddy when we do our trail runs. First day wearing my new shoes too, how convenient. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7 in the afternoon (2 mile warm up, 4x:30 hard w/1:00 recovery, 3x2:30 controlled w/2:00 recovery, 3x3:00 hard w/ 2:00 recovery, .5 mile cool down). Really good workout for me today and a much needed ice bath afterwards. |
| Brooks Launch (orange) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Really nice easy mileage today. 3 in the morning and in the afternoon. A little after half way through we saw a glowing light thing in the sky, we all had our different ideas to what it was, but I think we all agreed that it was pretty sweet! I later found out when I got home that it was a missile test, pretty cool! |
| Brooks Launch (orange) Miles: 6.50 |
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| | Race: |
Herriman Invitational (3.1 Miles) 00:20:11, Place overall: 60 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
| 5.35 miles total (2 mile warm up, 3.1 mile race, .25 mile cool down). |
| Brooks Launch (orange) Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the state course today. 6 miles total (jog the first time easy, 5x1:00 and 5x:30 pick ups on the second time). |
| Brooks Launch (orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.85 | 9.50 | 0.00 | 0.00 | 48.35 |
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| Brooks Launch Miles: 10.50 | Brooks Launch (orange) Miles: 37.85 |
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