| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.05 | 0.00 | 0.00 | 0.00 | 65.05 |
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| #2 Nike Air Pegasus + 29 Miles: 25.85 | Montrail Bajada Miles: 25.70 | Patagonia EVERlong Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.55 | 0.00 | 0.00 | 0.00 | 15.55 |
| This morning we ran out in Santa Clara. First I ran .2 miles from where Josh parked up to the trail, then we did an 8.1 mile loop on the trails, then .2 back to Josh's car, then .2 back up to the trail to stretch with the team. Trying to get all these little extra miles in to get into the 700 mile club (Today is the final day and I'm a few miles short)!!! Added 2.5 with Josh back at the school because he couldn't run in the afternoon. Then in the afternoon I ran 1.35 up to the high school for practice where we ran 3 miles to Hidden Valley and back. 15.55 today and a grand total of 700.12 miles!!!!! Now I just hope that all this extra mileage today won't affect my race tomorrow too much.
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| #2 Nike Air Pegasus + 29 Miles: 4.35 | Montrail Bajada Miles: 11.20 |
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| | Race: |
Dixie All-Comers (3 Miles) 00:16:59, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| This morning we did 3 miles to The Spectrum. In the afternoon was our race at Bloomington Hills North Park. We did a 3 mile warm up, 3 mile race, and then a 2 mile cool down. Before the race even started my mouth was super dry for some reason. I drank a lot of water during school so I don't know why it happened, it hasn't happened to me all season even in workouts so it was weird. Anyways, I felt like I had a good race and was able to run pretty well with the front pack for the first 2 miles. I know that I can do better and I'm excited to keep improving.
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| #2 Nike Air Pegasus + 29 Miles: 3.00 | Patagonia EVERlong Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles to the bridge in the morning. .5 mile warm up plus 6 miles out on the trails in the afternoon.
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| #2 Nike Air Pegasus + 29 Miles: 3.00 | Montrail Bajada Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning to Hidden Valley. 8 total (2 mile warm up, 4x1 mile repeats w/ 2:00 recovery, 2 mile cool down) in the afternoon at the region course. It was sort of a different workout. We started with Coach, then 10 seconds later Riley went, then Micah 10 seconds after that, and the same all the way down to Josh. Our goal was to relax the first half of the mile then try to catch the person in front of us. Really hot today but I felt like I did well in the workout.
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| #2 Nike Air Pegasus + 29 Miles: 3.00 | Montrail Bajada Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 miles in the morning to the bridge. .5 mile warm up then 5 miles out on the trails past Hidden Valley in the afternoon. Pretty tired today for some reason.
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| #2 Nike Air Pegasus + 29 Miles: 3.00 | Patagonia EVERlong Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| This morning we did the Michigan workout for the first time this season. 9.5 miles total (2 mile warm up, 1600 on the track, mile on the road, 1200 on the track, mile on the road, 800 on the track, mile on the road, 400 on the track, 2 mile cool down). We had a 1 minute recovery between each run. Great workout this morning and a major confidence booster. Also some beautiful weather that I'm sure helped us hit our splits.
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| #2 Nike Air Pegasus + 29 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.05 | 0.00 | 0.00 | 0.00 | 65.05 |
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| #2 Nike Air Pegasus + 29 Miles: 25.85 | Montrail Bajada Miles: 25.70 | Patagonia EVERlong Miles: 8.50 |
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