| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.50 | 0.00 | 0.00 | 0.00 | 53.50 |
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| Brooks Launch Miles: 50.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Just an easy 10 miles in the morning today on the trails by the Thatcher's house. No afternoon run. |
| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 easy in the morning. Afternoon workout was on the trails behind Bloomington Hills Park. 8 miles total (2 mile warm up, 30 min tempo run, 1 mile cool down back to the park). I was feeling pretty good today. My legs are a little sore right now but they'll be fine by tomorrow. Solid team workout today. We are ready for Murray on Friday. |
| Brooks Launch Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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Easy 3 in the morning. 7 in the afternoon (3 mile warm up, 8x1:00 pick ups, .5 mile cool down). Good workout today, ice bath when we got done. Getting excited for Murray! |
| Brooks Launch Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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Easy 3 in the morning. Easy 5 in the afternoon then ice bath afterwards. Feeling good, even though it was pretty hot out today. So excited for Murray tomorrow!!!! |
| Brooks Launch Miles: 9.50 |
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| | Race: |
Murray Invitational (3.1 Miles) 00:18:12, Place overall: 134 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We jogged the course before the race. It was a really fun course. I didn't have a great race but the team did well. We took 6th overall and 1st 3A. Now it's all about focussing on next week at Herriman. |
| Brooks Launch Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice and easy 6 miles on the state course at Sugarhouse Park this morning. I was feeling alright, but a little sore from yesterday's race. |
| Brooks Launch Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.50 | 0.00 | 0.00 | 0.00 | 53.50 |
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| Brooks Launch Miles: 50.50 |
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