| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.50 | 0.00 | 0.00 | 0.00 | 55.50 |
|
| Brooks Launch Miles: 52.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
|
Today we did an easy 3 in the morning and then 8 in the afternoon. It felt pretty hot before we started but once we got into it, it wasn’t too bad. I think I’m just getting used to the heat because this run was much easier than our last 8 mile run in the afternoon. |
| Brooks Launch Miles: 11.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
3 easy in the morning. 7 miles total in the afternoon (2 mile warm up, 1:1, 2:2, 3:3, 4:4, 3:3, 2:2, 1:1, 2 mile cool down). Pretty tough workout today but it was nice with the cloud cover. |
| Brooks Launch Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles easy in the morning. Fun 7 mile trail run around the back of the high school and out by Yesco. It was a little tough because our shoes got caked in mud from the trail but fortunately we got to hose them off back at the school. |
| Brooks Launch Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles easy again this morning. In the afternoon we ran total (1.75 warm up to Bloomington Hills Park, 1 mile course warm up, 2 mile time trial, 1.75 cool down back to the school). I felt good in the time trial. It'll be nice to get some easy miles in tomorrow before SUU on Saturday. |
| Brooks Launch Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 easy in the morning. 4 miles easy to the dirt by Hidden Valley in the afternoon. It was pretty hot on this run so fortunately we were just doing short easy mileage. Team night after practice so I got some good food. Getting excited for the race tomorrow. |
| Brooks Launch Miles: 7.50 |
| | Add Comment |
| | Race: |
SUU Invitational (3 Miles) 00:17:31, Place overall: 24 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Race today with 1 mile warm up and cool down. I was really looking forward to this race and the team did great. All four of the teams did really well, especially the varsity boys who took 1st overall. It wasn't a very good race for me but I still have a lot of room to improve. It was a very tiring week so I'll need to get my rest so I can start up again on Monday and hopefully improve by next race in about two weeks. |
| Brooks Launch Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.50 | 0.00 | 0.00 | 0.00 | 55.50 |
|
| Brooks Launch Miles: 52.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|