| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.35 | 0.00 | 0.00 | 0.00 | 56.35 |
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| Brooks Launch Miles: 56.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning. In the afternoon we ran 7 miles by Jake's house. On the way back we did 6x:20 pick ups. Getting a little more used to the heat, but it was still quite hot out today. |
| Brooks Launch Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Did our hard workout in the morning today. It was nice to be able to do our run when it was cooler. 8 miles total (3 mile warm up, 3 mile tempo at 6:00 pace, 2 mile cool down). 3 miles in the afternoon. |
| Brooks Launch Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| We had to do our long run in the morning because Brigham had to work in the afternoon, so we did our 8 mile before school. In the afternoon we just did an easy 3. |
| Brooks Launch Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| Easy 3 this morning. Tough workout in the afternoon. 6.75 total (2 mile warm up, 6x1000m at race pace at the dirt by Hidden Valley, cool down). The workout wasn't as tough as the head wind for the first 500m. Still a good workout though and we gutted it out. |
| Brooks Launch Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 3 before and after school. Team night after afternoon practice. Tomorrow will be our second race of the season in Hurricane and I'm pretty excited. |
| Brooks Launch Miles: 7.00 |
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| | Race: |
Hurricane Invitational (3.1 Miles) 00:17:26, Place overall: 13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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Race day today at the Hurricane Invite. 5.1 miles total with the 1 mile warm up and cool down. I felt pretty good today and I think I improved on my time from last week. I got the same time last week but it was a shorter course. It’s going to be a good week of practice leading up to next week’s meet at SUU. I wonder if I’ll see Cam Levins? |
| Brooks Launch Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.35 | 0.00 | 0.00 | 0.00 | 56.35 |
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| Brooks Launch Miles: 56.35 |
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