| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.95 | 0.00 | 0.00 | 0.00 | 57.95 |
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| Brooks Launch Miles: 55.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Today was our first official team practice. In the morning we did an easy 3 miles. For our afternoon run we did 7 miles total (2.5 mile warm up, 4x3:00 hard w/ 3:00 recovery, cool down to get mileage). It was a scorcher for the first 3, but we got a little cloud cover on our last one. It wasn't too bad for our first hard afternoon workout. |
| Brooks Launch Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy mileage today for our race tomorrow. 4 in the morning and 3 in the afternoon then team night afterwards. |
| Brooks Launch Miles: 8.00 |
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| | Race: |
Cedar All-Comers (2.95 Miles) 00:17:26, Place overall: 18, Place in age division: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.45 | 0.00 | 0.00 | 0.00 | 7.45 |
| Did an easy 3 this morning. Today was my first race and I felt great. Took 6th for our team and 18th overall. We did a mile warm up before the race and then a half-mile cool down. |
| Brooks Launch Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 miles easy in the morning. 8 in the afternoon. Probably the hottest it has been so far this season. Really proud of myself and our team for accomplishing this very hot afternoon run. |
| Brooks Launch Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 easy miles this morning. In the afternoon we did 6.5 miles total (1.75 warm up to Webb Hill, 7x1:00, 3x:30, cool down back to the high school). After that we took an ice bath, which felt great after running in the heat. |
| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Great 10 mile run this morning with the A group boys up at Pine Valley this morning. It was really nice to get out of the heat. A great run to cap off a great week of cross country. |
| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.95 | 0.00 | 0.00 | 0.00 | 57.95 |
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| Brooks Launch Miles: 55.00 |
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