| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.50 | 0.00 | 0.00 | 3.10 | 51.60 |
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| Brooks Launch Miles: 51.60 |
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| | Race: |
Chelsi Run 5k (3.1 Miles) 00:18:48, Place overall: 4, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 3.10 | 9.60 |
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Ran 6 with the team over to Jake Powell's house, took the last week off for scout camp (bad mistake) so I didn't do very well today. Going to do the Chelsi Run later today. I've already run 1 5k this summer so I'm excited to see how I will do.
Just got back from the Chelsi Run. I had a pretty good race and finished with 18:48, by far my best time this summer. I took fourth behind three other Desert Hills XC runners so we all had really good races. |
| Brooks Launch Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| Did 4.5 over to Hidden Valley Park where we did 4x2:00 at race pace then ran back to the high school to do 6x100m striders. Had youth running camp again today so I did a little running with them too. I felt alright this morning but was pretty sore from last nights race. Got home and took an ice bath so I'll be ready for today's afternoon workout. Just doing an easy 3. |
| Brooks Launch Miles: 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was our first day of team camp. We got to Brian Head in the morning and ran 7 miles. It was a pretty tough first day of running at the high altitude, there was some pretty steep uphills and downhills. Later we ran 3 miles which was pretty much all downhill. Before we went to bed we got to hear from Andy Powell and the great John Powell about preventing injuries and setting goals. It was a good first day of camp. |
| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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For our second day of camp, we were shuttled down to Panguitch Lake where we ran 6 miles and got to stand in the water for a little bit afterwards. I felt really well until the last about half mile when we started to go uphill. For our afternoon run, we all did a four-team relay. We each ran 3 times for about half a mile. The team that I was on, which we called "The Dream Team" took first with a little extra help from our captain Brigham. Later that night we had a team talent show. It wasn't really a competition, but if it was, Brigham and I would've won. After that, we watched "Prefontaine." It was a great movie and made me want to go out and just run! Today was a really fun day of camp and I started to feel a lot better at the high altitude. |
| Brooks Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Today was our last day of camp. We got up early in the morning to go out and do our run of a little over 6 miles. We took a few wrong turns but we got back on the right trail and had a really good run. I don't know if it was the movie that we watched last night but I was really pumped to go out and run this morning. I felt great, the high altitude hardly bothered me at all. We did have to run up this insane hill though, but other than that, the run was great. After that we packed up and went home. I had an awesome time up at camp this year and I can't wait until next year! I'm getting really excited for our first race to see what I'll be able to do. |
| Brooks Launch Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today we did 7 miles over by the Dixie center. It was really hot and humid this morning, a lot different than the past few days at Brian Head, but I still felt pretty good. |
| Brooks Launch Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.50 | 0.00 | 0.00 | 3.10 | 51.60 |
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| Brooks Launch Miles: 51.60 |
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