| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.25 | 0.00 | 0.00 | 0.00 | 33.25 |
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| Nike Air Pegasus + 29 Miles: 19.00 | #2 Nike Air Pegasus + 29 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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AM: 3 easy
PM: 6.5 total (2 mile warm up, 4x200, 2x600, 2x300, 1 mile cool down). Not a bad workout today with the weather. Hopefully it clears up a bit before Kanab on Wednesday. |
| Nike Air Pegasus + 29 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM: 3 easy
PM: 6 easy |
| Nike Air Pegasus + 29 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
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Today was the Kanab Frosh/Soph Invite. I did about a 2.5 mile warm up and then ran the open 400 just to try and see what I could do. I wanted to just get around 55 but I didn't think I was going to hit my goal time because it was pretty windy. I took second in my heat but I didn't think I ran too fast, but I looked at the results and it said I ran a 54.2 and took second overall, so it was a pretty good race for me. Then I jogged around for about a mile to stay loose for the 800. They split us up into freshman and sophomore heats, so there was only six people in my heat. By the 200 meter mark, I already had about a 20-30 meter lead so I knew if I wanted to get a good time I was going to have to push myself harder. I ended up running a 2:09 so it wasn't an awesome time but I'm just going to try and focus on the Desert Hills Invite this weekend and get myself down to a 2:03. Did about a .5 mile cool down after the race. |
| #2 Nike Air Pegasus + 29 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Today I had to skip morning practice because we got home late last night from Kanab and I stayed up until midnight doing math homework.
PM: Just 4 easy on the spectrum route with some striders on the grass. |
| Nike Air Pegasus + 29 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Forgot to do my run while I was at the track meet today so I hurried and tried to get in a few miles before it got dark but I only ended up getting a couple before it got pretty dark. |
| #2 Nike Air Pegasus + 29 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today I ran the 800 at the Desert Hills Invite. I did a 1.5 mile warm up and some striders to warm up for the race. I got out fast and got really good position at the start. One runner went out way fast and ended up at a 1:56 but other than that, I sat on another runners hip who led the whole first lap. We came around at a 61-62 so I was about where I wanted to be for the first lap. On the backstretch, Jaren was the first one to pass us and I should have dropped the other runner and went with Jaren but I decided to sit for a little longer. I passed the other runner with about 75 meters to go but got outkicked by a few kids too. After the race my legs were tired but I'm still not satisfied and I think I still had a little kick left in me. Getting out into good position really helped me this race and made it a lot easier to run the time that I did. My goal for next race is going to be to try and go with Jaren on that last lap and not get passed in the last 100 meters. I got a 2.5 second PR which was good but I still need to cut a few seconds off to qualify for state. I don't think that was the best I could have done today, so hopefully if I keep working hard, and if I trust in my training and leave nothing left on the track, I will be able to qualify for state. That is my #1 goal this season. |
| #2 Nike Air Pegasus + 29 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.25 | 0.00 | 0.00 | 0.00 | 33.25 |
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| Nike Air Pegasus + 29 Miles: 19.00 | #2 Nike Air Pegasus + 29 Miles: 9.50 |
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