Today was the Kanab Frosh/Soph Invite. I did about a 2.5 mile warm up and then ran the open 400 just to try and see what I could do. I wanted to just get around 55 but I didn't think I was going to hit my goal time because it was pretty windy. I took second in my heat but I didn't think I ran too fast, but I looked at the results and it said I ran a 54.2 and took second overall, so it was a pretty good race for me. Then I jogged around for about a mile to stay loose for the 800. They split us up into freshman and sophomore heats, so there was only six people in my heat. By the 200 meter mark, I already had about a 20-30 meter lead so I knew if I wanted to get a good time I was going to have to push myself harder. I ended up running a 2:09 so it wasn't an awesome time but I'm just going to try and focus on the Desert Hills Invite this weekend and get myself down to a 2:03. Did about a .5 mile cool down after the race. | 