| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.50 | 0.00 | 0.00 | 0.00 | 51.50 |
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| Adidas Adios 2 Miles: 51.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2 mile warm up then a fartlek workout, 10x1:00 hard w/equal recovery. Cooled down to get to 7. After that I went and ran with the McPhies and Dallin to get our afternoon run done, 3 miles easy. I felt pretty good for the whole run. We saw a dog eating a bunch of ramen noodles all over the road so that was pretty interesting. They must've fallen out of the back of someone's car or something. However it happened, there's a college student somewhere in St. George that is starving because of it.
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| Adidas Adios 2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 total today. I was supposed to split it into a morning and afternoon run, but I had to do it all in the morning because I'm going to be busy this afternoon. I went up on the ridge and looped around. It was really nice this morning. Did a little plyombata after and cornstretched to finish it off.
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| Adidas Adios 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Met up with the team for another fartlek run this morning. 2 mile warm up before the pyramid workout, 1,2,3,4,4,3,2,1 hard w/ equal recovery. The two 4s and the last 3 were probably the hardest out of the whole workout. It was a good push for me today. After the run I did about 6 hours of homework, and I'm not even halfway done. Flippin' teachers, it's spring BREAK.
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| Adidas Adios 2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| UVU was passing through on their way to California today so I ran with Darian and some of the other girls on her team. They're pretty boring, they don't talk very much.
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| Adidas Adios 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Met up at the high school for our workout this morning. .5 on the track then we ran out 3.5 on River Road towards the Arizona strip and did our workout on the way back. 10x:30 pick ups on the way back w/equal recovery. Nothing too hard, just a quick workout to get some turnover in the legs. I felt good and focused on relaxing and running smooth while still pushing and going fast. 2 mile cool down back to the school and then another 3 miles to get in the total mileage for the day.
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| Adidas Adios 2 Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles before work this morning. Suprisingly warm with how cool it's been these past few mornings. Good run to finish off the week, it's been a good break and now I'm ready to get geared up for the meet next weekend.
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| Adidas Adios 2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.50 | 0.00 | 0.00 | 0.00 | 51.50 |
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| Adidas Adios 2 Miles: 51.50 |
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