| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.75 | 0.00 | 0.00 | 0.00 | 58.75 |
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| Adidas Adios 2 Miles: 51.25 | Pearl Izumi EM Trail M 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| Returned to morning practices for the first time since last Monday, I felt very good. John is still set on beating me in the 800. That's really all there is to say about that.
Tough workout in the afternoon. Intervals on the track: 1x600, 3x400, 2x300, 4x200. The times were really fast, definitely the fastest workout we've done this season. We had a bit longer recovery, although it didn't feel like my heartrate was going down at all in between reps. Pretty tough stuff. Coach said it was supposed to shock the system, and let me tell you, it probably sent over 9000 volts through my system. Good workout.
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| Adidas Adios 2 Miles: 9.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 easy in the morning to the bridge. 7 in the afternoon out on the Arizona strip. My legs felt pretty tired from yesterdays workout. Also my foot was starting to hurt a little but I went home and massaged it with a golf ball.
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| Pearl Izumi EM Trail M 2 Miles: 7.00 | Adidas Adios 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles to the spectrum in the morning. 20 minute tempo in the afternoon out by the Dixie Center. My legs felt pretty flat, probably still from Monday's workout, but it was still a pretty good workout.
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| Adidas Adios 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning to Hidden Valley. In the afternoon we did an easy Kenyan run and some 200m finishes to get ready for the meet tomorrow. Pretty excited to finally get out and race again!
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| Adidas Adios 2 Miles: 8.50 |
| | Comments(2) |
| | Race: |
Hurricane All-Comers (0.5 Miles) 00:02:10, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning to the bridge.
First meet of the season in Hurricane today. Super windy when we got there and it never really died down. I was doing the 800 and the 4x400, but we decided to scratch the 4x400 because the meet was going pretty slow and we didn't want to stay that long. I sat around for a bit then watched the 1600. After they got done, Coach told me to just go do the workout with them right now, I might as well because I wasn't going to race for another 2 hours. The workout wasn't anything really hard, just 2 miles at sort of an up-tempo pace, nothing way fast. Before my race I did anothe 2 mile warm up and some strides. The race went alright. The pace went out pretty slow, and I tried to make my move on the back stretch of the 2nd lap but got slammed by the wind, so I sat for another 100m and kicked the last 200m and finished in 2nd. I don't know what my time was, but I wasn't really concerned about running a fast time today considering the conditions, I just wanted to run for place. Hopefully it's not as windy when we go back in a couple weeks. Cooled down 2 miles afterwards.
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| Adidas Adios 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles this morning out on the trails with Darian, the weather was awesome! Car wash in the afternoon and I got toasted like a roasted cheeser so that kind of sucked. Pretty good week of running, but lots to improve on these next couple of weeks.
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| Adidas Adios 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.75 | 0.00 | 0.00 | 0.00 | 58.75 |
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| Adidas Adios 2 Miles: 51.25 | Pearl Izumi EM Trail M 2 Miles: 7.00 |
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