The Mongoose

January 06, 2025

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Mon, Mar 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

Returned to morning practices for the first time since last Monday, I felt very good. John is still set on beating me in the 800. That's really all there is to say about that.

Tough workout in the afternoon. Intervals on the track: 1x600, 3x400, 2x300, 4x200. The times were really fast, definitely the fastest workout we've done this season. We had a bit longer recovery, although it didn't feel like my heartrate was going down at all in between reps. Pretty tough stuff. Coach said it was supposed to shock the system, and let me tell you, it probably sent over 9000 volts through my system. Good workout.  

Adidas Adios 2 Miles: 9.75
Comments
From Red Leader on Wed, Mar 05, 2014 at 19:54:16 from 74.211.21.36

Hey Kale is John like 800 speed or 2 mile speed for one? And good luck this week.

From Kale Sharp on Thu, Mar 06, 2014 at 08:42:52 from 205.126.94.43

We don't really know what he is honestly, haha. Coach kind of wants him to do the 2 mile but he wants to beat me in the 800. I guess we'll see though. And good luck to you too!

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