| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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| Nike Air Pegasus + 29 Miles: 39.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM: 3 easy
PM: 6 total (2 mile warm up, 2x1600m w/ 3:00 recovery jog, 4x200 w/200m recovery jog, 1 mile cool down). Good workout today, we were right on pace for our 1600m repeats. It felt really good outside today. |
| Nike Air Pegasus + 29 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: 3 easy
PM: 7 easy on the trails. My shins/calves were hurting pretty bad today. Hopefully I can get them better by tomorrow's workout. Icing them right now. |
| Nike Air Pegasus + 29 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM: No morning run for me today.
PM: 6 total (2.5 mile warm up, 2 mile power run, cool down to get mileage). I felt a lot better today than I did last time. My shins felt fine today during the power run but hurt a little on the cool down so I iced again today. Hopefully I won't have to wear my compression socks by sometime next week. |
| Nike Air Pegasus + 29 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM: No morning run, probably won't be going until my shins get close to 100%.
PM: 6 miles easy w/ 6x100m accellerators |
| Nike Air Pegasus + 29 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 total for our workout today (2 mile warm up, 6x400 hill repeats w/ 400 recover jog, 1 mile cool down). |
| Nike Air Pegasus + 29 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Me, Brigham, and Darian showed up to this park out in Washington where we were supposed to be running today. To make a long story short, Josh Thatcher was the only other person there, we couldn't really find a trail to run on, so we bush-wacked for almost 2 hours and only got 5 miles in. |
| Nike Air Pegasus + 29 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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| Nike Air Pegasus + 29 Miles: 39.00 |
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