The Mongoose

Cedar All-Comers

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Tue, Aug 13, 2013
Race: Cedar All-Comers (2.95 Miles) 00:16:27, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 miles in the morning. Race in the afternoon. When we got to Cedar we warmed up and got ready for the race. I don't know what I ate today but I kept having to go back to the bathroom over and over again before the race. Anyways, the race started and I thought I got off pretty fast, but there was just too many people so I kind of got stuck a little bit and had to weave around for a while, but there's really nothing you can do about that in this kind of a race. I was really happy with how I ran today. I felt like I was patient and paced myself very well. I know I can do a lot better though, so I will just have to keep working at it and stay patient.

Patagonia EVERlong Miles: 2.00
Comments
From Conner Mantz on Sat, Aug 17, 2013 at 17:48:41 from 65.130.168.137

Nice job Kale, especially for your first race of the season.

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