umm... running... blog

Week starting Aug 26, 2012

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

i love wasatch, hills and all

Short-Term Running Goals:

I want to be varsity again this year, and break 21 min 3mile/ 5k

Long-Term Running Goals:

Keep running! XC FOREVER!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
47.00
Mon, Aug 27, 2012
Total Distance
8.25

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Tue, Aug 28, 2012
Total Distance
9.00

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Wed, Aug 29, 2012
Total Distance
8.00

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Thu, Aug 30, 2012
Total Distance
4.00

missed afternoon for pit practice

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Fri, Aug 31, 2012
Total Distance
14.00

AM- good

PM- 3 with the run a thon, alright

PM2- 7 miles w/ 30 minute tempo, felt pretty solid, singing "Here Comes Santa Claus" really keeps the pace going!  the river trail is super humid at night, but i love night runs! Me Nicole and Aubrey had a great time. 

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Sat, Sep 01, 2012
Total Distance
3.75

ha ha ha ha, i felt like horrible stuff after running that tempo, sleeping, and then running again at 1:30am!

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Totals
Total Distance
47.00
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