umm... running... blog

AM- good work out, really hard, 5x3minutes! so glad it was in the mornin though! i need to trust myself to go for the next level of pain

PM- easy 3, weights were good 

AM- 3, nice and easy!

PM- 8 total. 4.5 was nice and cool at the end, time trial I felt pretty good about. I pushed harder than hurricane for sure, but I could've stayed with Aubrey and Liz at the beginning- that would've of pushed me. taylor was always a little ahead of me.  I found I can push good up the hill and after, that's where i'd narrow the gap, but once we approached the grass by the tenis court i'd fall back again. I can finish strong, but i should start picking it up sooner- trust myself and all that good stuff. I passed Taylor at the end. 

AM- running in the rain was the best!!!! i loved it, and i felt pretty good about the workout!

PM-easy three, also in rain! yah yah 

Am- only 2 cuz i forgot about some reading i needed to do

PM- 3 with striders! prolly the funnest run i have had in a long time! green springs in the humidity was actually enjoyable as we were clapping, being whipped, and going crazy! weights were all right. 

AM- did it with Erin, Mariah, and Liz a little earlier and then did the 200's! they felt good and solid!

PM- easy 3 was alright, i felt tired for some reason though, even though it was easy 

Well, we didn't warm up so good- that's not going to happen again hopefully. Well, I started out... and was in 1st place!  and then i said to myself," what am i doing?"  and so i slowed down, dumb i know yet it happened.  and so i kept slowing down for a little bit before i picked it back up.  my shoes stayed tied up:) I beat some girls at the end cuz this Cedar girl i'd worked hard to pass was catching me, so in staying in front of her i passed like 2 or 3 more girls too!!!