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Dixie Invitational

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

i love wasatch, hills and all

Short-Term Running Goals:

I want to be varsity again this year, and break 21 min 3mile/ 5k

Long-Term Running Goals:

Keep running! XC FOREVER!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
44.00
Total Distance
5.00

AM- 4 w/ 4x200, great until plyos, then i felt a little light headed

PM- i went bike riding with family:) 

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Race: Dixie Invitational (3 Miles) 00:23:30, Place overall: 23
Total Distance
8.00

AM- 3 was alright, felt a little hurty in the ankle area

PM- Race was soooo much better!! I didn't rock my time so much, but i was much more positive! when my shoe came untied during the first lap i just kept on telling myself it wasn't untied and that i didn't hurt. I even sang a little "here comes santa claus" I started strong and didn't purposefully slow down:) i felt pretty good, i pushed to pass people( not to mention Abby's sister). this one cedar girl has a unique breathing pattern and it was bugging me at first until i realized it just meant she was pushing as hard as she could and i should be breathing that hard too.  i didn't let anyone pass me at the end! it was a good race day for baby G 

Comments(3)
Total Distance
8.00

Am- Easy 3

PM- 5, alright 

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Total Distance
7.00

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Race: 2012 Murray Invitational (3 Miles) 00:22:39, Place overall: 154
Total Distance
11.00

AM- good easy 3

PM- (almost 3) It was really good to run on the state course, I felt awesome to finally, after being a bystander for a billion years watching Danny and Devin, to run it! i really like the course. We stretched like i have never stretched before! 

RACE- this is my favorite course of all time now! well when coach told me my name could be nicole, he wasn't kidding- my race time card says Nicole Heinrich! and it was my PR:) I was sooo scared right before the race started, i was starting to feel sick. But then the gun went off and i didn't get elbowed and it wasn't even as bad as coach had said! i really pushed it and was with Liz for a while. then i fell a little behind and aubrey caught up to me. then i stayed with her for a little bit and fell behind again. then taylor caught up to me and the cycle repeated. i wasn't really slowing down a ton though. around 700 meters left i felt really tired and wondered when in the world this was going to end! and then i got in front of some girls and then they passed me back at the finish. i almost puked. I ended up only 9 girls behind Aubrey and 11 girls behind Taylor. i feel good about that race. i pushed so hard, it was awesome to have so many other girls so you always were pushing to get in front of other people. being nicole is kinda fun:)

Comments(2)
Total Distance
5.00

lovely 5 at 7 am with liz, oh how sleepy that felt and a little sore-ish!

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Total Distance
44.00
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