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Week starting Jun 30, 2013

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201120122013
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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

i love wasatch, hills and all

Short-Term Running Goals:

I want to be varsity again this year, and break 21 min 3mile/ 5k

Long-Term Running Goals:

Keep running! XC FOREVER!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.00
Total Distance
4.50

well, today my ankles kinda felt weird at the beginning :) the 1K repeats were really easy.  I was supposed to hit 6:08 but 1st time was 4:58! And that was relaxed! Then I tried to slow it down but didn't have a watch, so i was just hanging behind liz and mia, and got 5:28ish.  the last time we all decided to pack it together and got 5:15. so yep :)

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Total Distance
4.50

3 grass miles and striders! I stayed next to liz! the huge boys group didn't catch us! ankles felt a little weakish, but its prolly just from barefoot running and flat feet, so i'm not worried.  during striders i found myself thinking "why does this seem so hard?" but then i realized that it wasn't hard it just "seemed" hard. so yep! i have more in me than i think

Comments(2)
Total Distance
5.00

only did 17 30/30's , pretty terrible!

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Total Distance
4.00

ran 4 with dallen and the dog before we went out of town

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Total Distance
3.00

out of town so ran 3 on the treadmill, and i really dont like those things!

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Total Distance
3.00

ran at like 10:30 pm when i got home from being out of town, so only ran 3.  it was alright

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Total Distance
24.00
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