not exactly sure the mileage, but ran 1 mile and 1440 meters during the 15 minutes. so, I think I was about 300 meters behind liz. Its not the best i can do, thats for sure, but, considering i didn't run at girls camp i'm alright with it. when ali and josie caught up to me i stayed with them, so that was good!! i didn't feel to yucky. need to stretch my calf better |