Believe to Achieve

Really bad back and left hip pain.  Swear worthy with certain movements.  Pt appt helped. But still acted up remainder of day.  I had done a lot of cleaning too Saturday.   So by Sunday night that's when it hit hard.  Worked with a brace Tuesday and Wednesday. Corset.   Ice directly ti lower spine helped.   PT scraped left hip and piriformis Monday.  

Work af nicu.   Student rn Hannah. 

Pulled to Utah valley nicu.  Back much better. Wore corset.  

Dry needling.  Jeremy.  Back and hip.   After tens.  Felt so much better after that too.  So ran 3.5 miles. Yup. Ran.   Six weeks two days from break.   One mile 9:22 stop.  Started at 6 mph.  Next mile 8:52.   Started 6.5 mph.   Third mile 8:33 statted 6.7 mph.  Then half mile cooldown. 6.5/7 mph. 4:26.  8:52 pace.   No pain.  Just a hint of issues.  Left only.  Stretch and foam  roll 

three falls with kim. first run outside longer than the 3.5 yesterday on tm divided one mile at a time and only three other times ran a mile except hiking timp fast.  which i jogged occasionally.  avg pace 11:48.   probs faster watch was off 0.2 miles from kims.  out and back 3.5 miles from lower lot.  nice and warm and cool spots.  

kim julie e and becca met at kims 730am.  ran through new neighborhood behind them and up past temple onto murdock canal trail heading east then north to just past 1100 north bathrooms.  courst tooled 6.06 miles out.  so 12.12 miles.  watched died at 4.35 miles. only 2 percent left of charge so would not pick up my course.  but already knew six would be a little past bathrooms.  felt pretty good since break of pubic rami was 6.5 weeks ago and the half that really did me in was six weeks ago today.  not supposed to run until 12 weeks???? thats old school. for old ladies who are not active.  books say 6-8 weeks for many bones.   anyway not goint to go crazy.  no speed until 10 weeks.  just jogged today which ended up avg of 8:48 for last 6.06 miles.  using my watch for clock time and course tool.  AVG FIRST 6.06 ABOUT 9:10?  first 4.35 on my watch was 9:20 with opener mile at 9:51.  second at9:46.  third at 9:01. forth at 8:50.  0.35 at 8:53.  Total time with a two min stop at bathroom water 1100 north and two others about 30 seconds each.   112 min. - 3 =109 min /12.12. = 8:59 avg !!