| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 43.27 | 0.00 | 43.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| could not sleep sunday night so could not run before work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| 1 @ 8:34 2 @ 5 mph 12 incline Held on to sides only briefly at times not easy 1 down 6:40 (stop at 0.83 for hamstring zap) massage then held on for last part Then had to jog a mile 8:27 A mile at 8:16 then 1/2 at 8:00. 1/2 at 7:47. Then last 1.2 miles -2 percent 6:40-44 last 0.2 6:31. Avg pace for the last 4 miles: 7:52.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| wow energized this am at 520 met at kims drove to timp cave parking lot. Ran from there to past Tibble until we got to five miles then ran to Kim's house, well I stopped at bottom of her hill walked then realized the otherswere adding a mile so jogged another 0.75 miles to get 17.
8:48
8:06
8:15
7:56
8:22 *mega hill!! by tibble dam
7:33 *ran up extra to add on nice and easy, parking lot
7:13
7:15
7:17
6:42
6:51
6:50
8:06 * slowed and the up hill out of canyon (canyon road)
7:23
7:05
7:21 (construction and getting hot)
7:34 slowiing on purpose past 16 mile mark toward kims stopped at 16.25
Avg for those 7:34.
cooldown after walking a little 8:53 avg pace up Kim's hill three times (0.75 miles)
Went to lone peak pond to the small river by it. refreshing but not ice cold.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| recovery run my long run route, turned round at mile which was right before deerfield elem, right at the road crossing and back. 9:07 AVG. was only going to do 8 but wanted the miles and i felt good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.07 | 0.00 | 8.07 |
| campsite 13 at deer creek reservoir, great horned owl loop. right by bathrooms and close to water. ran one loop around site because had to tell troy something so went to 4.16 miles turning at wallsburg road. was at 2.16 miles there. so two miles in turn around. only stop was to tell troy something and to cross the highway. wow they fly in that canyon! the 18 wheelers are the scariest as they have a draft after they fly by. luckily it is only for 1.5 miles one way, but catch it uphill on way back is not as fun. lots of cars! wallsburg quiet. Left at 815 am avg pace 8:40. mile splits: 10:16 that campsite loop and then back up and out, 8:28, 8:39, 8:30, 8:00,7:53, 8:50, and 8: 34. 9:22 for last .07. Brooke and David joined us at 1030 am. Met up with Alec and Amber for boating at 1 pm. Troy and I paddle boarded. Hung out three and half hours while they did that. back to camp. Grannies and dinner with grandma and grandpa- potato bar.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 43.27 | 0.00 | 43.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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