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Memorial 10 k

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 85.14 Year: 1601.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
30.200.0030.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, May 29, 2023
Race: Memorial 10 k (6.2 Miles) 00:47:14
Slow milesFast milesTotal Distance
6.200.006.20

Tempo not registered.  Sciatica right side.  Almost didn't run.  But as I warmed up first mile felt better and better. Goal was tempo marathon pace or just a little slower. 47:14.  6.2 miles  7:37 avg   Didn't feel spent   Felt good nearly entire time   No music   Nice course   7:42/7:27/7:29/7:38/7:41/7:43   Last 0.2 7:42 avg  avoiding going through finish (47:28 for 6.23 miles for avoidance of 5 k runners etc And right of finish ) 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, May 30, 2023
Slow milesFast milesTotal Distance
0.000.000.00

Walking bad.  Turning over in bed hurts sit bones.  Reminder of recovery last year.  Work waddle 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, May 31, 2023
Slow milesFast milesTotal Distance
0.000.000.00

Really achy.  Think I got Covid in my bones.   Two weeks ago similar to Covid headache three days in a row.  Last week hair dyed and body aches so bad next day couldn't finish run though going slow.   Managed the 5 k sat and 10 k Monday   Felt good sat warm up.  Monday no warm up but felt achy in spine and left sit bone.  But handled run well not much pain. Then these two days Tuesday and Wednesday huge flare of arthritis pain.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jun 01, 2023
Slow milesFast milesTotal Distance
0.000.000.00

Couldn't sleep last night.  Thinking too much. Took pain pill. My last one from 2.5 years ago.  Took at 4 am. Pain better during day.  Physical therapy good at 415 pm.  Helped. But got me sore for next day.  Didn't run.  Too tired from med and no sleep.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jun 02, 2023
Slow milesFast milesTotal Distance
8.000.008.00

Achy. Been taking ibuprofen as well. At least two  times a day sometimes three pills of 200 mg.  Today sams before run.  But way achy entire time. Sit bone pain. Five in 43:46.  8:45 avg.   and then stretch water etc.  five min.   Then 3 miles start at 7.2/7.2/7.3 for .33 miles each repeat until last mile added two pickup to 8 mph for 0.15 miles.  24:48.  8:16 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jun 03, 2023
Slow milesFast milesTotal Distance
16.000.0016.00

8 up to Timp caves and back  - silo road turn left up to Harvey then trail by cedar elementary through golf course to canyon. Watched ford at 7.27. Pace avg about 9:30-9:35.  Achy hip.  Left.   But not bad. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
30.200.0030.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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