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Week starting Mar 01, 2009

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
41.950.0041.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.200.007.20

Disneyland loop times two= 7.2 miles on course tool.  Starting and ending at Park Vue Inn just across the entrance of Disneyland on Harbor Blvd.  Pace first lap 8:33 second lap 8:03.  Thought it was slower due to lots of walking at Disneyland.  Avg pace 8:16 for 7.2. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.200.007.20

7.2 mile loop again in opposite direction. First loop pace 8:23, second loop 7:50.  It takes me a bit to loosen up all the soreness from the Disneyland walkathon the day before.  Average pace for total run 8:06.  Hope to get in this run every day while here and perhaps a three looper to make 10.6 on Friday am before I work that night and Saturday night. We fly back Friday at 1pm. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.700.004.70

Shorter loop.  Left late and tired and achy with scratchy throat due to cheap hotel air conditioner without a filter change in like years.  Pace 8:45.  Slower today for a rest.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.850.006.85

New loop then second new loop thru Downtown Disney.  58 minutes for 6.85 miles.  8:30 pace.  Relaxed run day.  Getting pooped out from the ten hour Disney Days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.300.006.30

Just had to sleep in since I work tonite.  So my mileage suffered.  Ran only 6.3 miles at 8:06 pace.  Felt stronger today.  Perhaps the sleep helped.  Had to run around other tourists so not always able to keep a good pace.  Sorry to get back to Utah.....non-greenery, no palm trees or beaches.  Blahh......  wonder what weather awaits me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
9.700.009.70

Brrrr....but not as bad as I thought changing climates.  Got in just under 10.  8:39 pace.  Post night shift.  Scratchy throat, decreased appetite.  Hoping to war off my daughter's fever and sore throat that hit on our way back from Disneyland.  Not a good combination with working nights, cold weather, long runs (that is why I took it slower).  Felt good out there after the first two miles.  So decided to go long and see if I could detoxify.  Just ate whole grain pancakes (my grinded whole wheat), oats, flax and blueberries.  Totally yummy.  I put on a real butter spread and 100 percent real raspberry organic jam.  Extra yummy.  No syrup here.  I am going natural, it makes me feel tons better.  Off to shower than off to night two at work.  These runs at 2pm will be difficult when Summer hits.  Will have to invest in running sunglasses!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
41.950.0041.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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