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November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Sep 04, 2009
Slow milesFast milesTotal Distance
14.140.0014.14

That in between shorter, long run. I sat on my steps (9:45am) just trying to be motivated.  Started out with hubby.  Slowed him way down, I just had to start way slow because I was completely unmotivated.  First mile 9:48.  Thought it was 10:30 so I guess that is good.  Most uphill but didn't care regardless.  Drug out another few miles at my turtle speed then just went how my body wanted.  Troy left me at mile three to home one more mile for him.  I was going long.  Did a pace check at about mile 4.5 (just under 8?  wooo, feeling glad about that).  Kept going by feel.  Last two miles I thought I was dragging so  I did a pace check where I knew miles. First 7:43 then last mile a speedy 7:21.  That felt easy.  So average pace for those 13.31 miles was 8:25 (course tool).  I took the road less traveled.  You name it, I was running it today.  Just turned this way and that thru AF. One whopping uphill on 700 north to the AF temple.  I was like hey I just ran 11 miles of that kind of uphill last Saturday, no big deal (however minus smog and heat).  Ran around temple then home.  Didn't know mileage but time was getting to where I should have been over 12, my goal.  Well I went over by 2+.  Total mileage (.83 mile cooldown at 8:36 pace)=  14.14. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Fri, Sep 04, 2009 at 14:35:49 from 71.36.64.93

Hey girl friend! I was thinking about you on my way to the Temple this morning: wonder where Julie's running today? wonder if she ever ran this way from PG thru AF to Alpine? Lo and behold, you were running up temple hill this morning. I drove out of there at 10:45. I used to run up that hill on 7th North on my Sat. long run all the time. Never ran in Cedar Hills or PG though.

AWESOME run, great mileage and pace!!! Hope you have easy shifts this weekend.

From seeaprilrun on Fri, Sep 04, 2009 at 15:13:30 from 68.103.250.39

Nice run as always! 5 out of the next 7 nights?! YUCK! Hang in there, that sounds miserable. Hope you can squeeze some rest in there somewhere. Have you ever tried double-bagging chamomile tea in one cup and then chugging it to help you sleep when you are restless? It works well for me.

From JulieC on Fri, Sep 04, 2009 at 15:37:07 from 65.100.202.52

Hi Smooth, I was going to run straight and then I thought what's one more loop around the lovely Temple grounds? I figured if I do all this weaving I can handle some wee weaving at the finish of SGM. So glad we "crossed" paths : D.

April- I will have to try that...last night I tried melatonin and slept two hours and awoke. I seem to awake right up after every sleep cycle. At least I am getting some cycles in.

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