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Strawberry Days 5K

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 85.14 Year: 1601.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Race: Strawberry Days 5K (3.1 Miles) 00:20:04, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
8.103.1011.20

Not under 20 but pretty happy with my time considering the same old problems with the breathing.  Just after mile 1    I had to plug my nose due to this running dudes cologne.  Luckily he couldn't keep the pace or I would have passed out.  Slept probably 3 hours last night tossing and turning due to my sleep cycle skewompous from the 5 of 7 nights.  But I am getting stronger despite these obstacles.  I warmed up running 5 miles.  Met Allie (hi Allie) Scott, numero uno overall runner, sub-18, Yahoo!!!!   and I finished fifth overall, first master!!  So pretty pleased.  This is how it all played out.  I will try to be brief, need to shower and get on with my day (12th Anniversary tomorrow so off to celebrate today).  

Mile 1:  5:50!!!  With the help of Battlecreek Drive.  Throat burning from colognes and breathing a little tight but body without tigthness or aches.  Headache comes on after passing cologne guy.  Just keep it even, just focus on breathing.  Saw a girl in front of me hit mile one just after 5:35.  Thought maybe I should try to catch her slowly but surely.  She looks young, twenties?

Mile 2:  6:48 With the sudden no downhill and an uphill just before mile 1, pace slowed.  I was still on target, but throat really burning and headache pretty fatiguing, like I could fall asleep or something.  I guess my adrenaline is running low.  Pass the young girl, well really stayed at same pace with her as I mention to her "don't worry, I am forty" (that either gets the younger runner depressed or surges them into a "no way will I let that old lady beat me").  So we stayed together. 

Mile 3:  1.1 miles in 7:25 (6:44), this is an uphill mile, YUCK!! At the last turn I pulled ahead of her by about 2-3 seconds and I thought "she is young she will out kick me for sure".   I shouldn't have thought that way but I didn't care.  She starts sprinting and I see the clock from a distance and I am "sprinting" slower and I see the time 19:44 and I think I could do it if I followed her but I suddenly was back in High School running the 800M and would never fight the last yards, my friend with very long legs always outkicking me.  I just didn't care about kicking it in.  Whatever.  Why?  I decided that psychologically my brain was thinking ahead.  If I broke 20 then I would want to break 19 and that would really, really, hurt.  So I still have the goal to beat and I don't have to stress over a new one, and my body is in heaven over this fact.  She (her name is Jamie) came in at 19:56.  So see how smart my brain was?  She is also 15 years old.  She told me, at the end, that when she heard I was forty she was no way going to let me stay ahead of her.  She has me to thank for her PR.  She also said "my mom is 40, so definitely no way forty year olds don't run that fast".  That made me feel good, I guess. When I saw her mom I was like, "hey I know you".  We were in the same ward back in Provo for at least 10 years (4 years ago).  I probably taught Jamie in primary.  Small running world.  The end.  For now: )))))

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sat, Jun 20, 2009 at 15:20:48 from 208.110.151.113

so nice meeting you today. did you get your trophy? i was so worried leaving it there! i hope it all worked out and that i put it in the right location. awesome job today! you are an amazing runner.

From Maurine/Tarzan on Sat, Jun 20, 2009 at 15:23:38 from 97.117.76.235

Congratulations on a new PR and on the Master's win! Way to prove that age is only a state of mind.

(Sorry about the stinky dude!)

From Burt on Sat, Jun 20, 2009 at 15:50:36 from 98.167.151.26

Way to go master Julie. I like that sub 6 minute mile in there.

From marion on Sat, Jun 20, 2009 at 16:34:21 from 71.213.119.198

Masters??? They need to change it to HOTTIE category! You were screaming fast! That sub 20 will come when cologne guy stays home :)

From seeaprilrun on Sat, Jun 20, 2009 at 16:51:11 from 68.102.144.140

So close! And that first mile was straight MOVING! Wow! It is totally in the bag for next time! Great job--you should be proud of your time!

From Sasha Pachev on Sat, Jun 20, 2009 at 19:14:34 from 192.168.1.1

That not willingness to kick may very well be not mental at all. I've run races when the entire time I was telling myself, there is no way I am going to have anything left for the kick, I'm already hurting pretty bad, and then I found a kick at the end. And in other races I felt comfortable enough to think I would have a kick, but there was none. The key to a good kick is good sleep, I believe. So if the sleep is limited, try your best, but do not be disappointed if it does not happen.

From Merri on Mon, Jun 22, 2009 at 11:59:09 from 207.88.76.69

wow nice race! way to go!

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