Believe to Achieve

December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Nov 19, 2009
Slow milesFast milesTotal Distance
11.350.0011.35

So did not feel awake enough to run.  But forced myself because I could not fall asleep after sleeping 3 1/2 hours.  Eating crappy playing a role in my sleeping along with staying up all night.  Plan to fix that starting now.  First mile slow at 8:40.  Really thinking I was going faster but brain still back in bed.  Was freezing with head band and gloves two nylon shirts and shorts with capris sweats.  This is how I get when I am tired.  So I was really wanting to be done.  But when I got to Kim's (hoping she was home so I could do a wake up speed work on her TM, but she wasn't) I felt warm enough to take off my capris and wear shorts.  Eventually I could take off my gloves and fold up my head band.  The cold was just sleep deprivation.  It was chilly but not that chilly, the sun was out and it was 1pm.  Anyway I managed to pick up decently even on the steep uphill climb to the canal via 2600 north across Canyon Rd (the private drive to it).  Kept going and felt good enough now to get my 10 in.  Ran to Battlecreek drive and there did the first mile of the Strawberry Days 5 K as a little speed.  I was distracted by dodging cars and changing songs on my ipod and running on very uneven old sidewalks to avoid the sloping roadway that could cause anIT injury.  The mile was fair given those distraction (6:12, which was mile 8-9).  I ran well home.  Last mile 7:20 felt easy.  1/2 mile cooldown at 8:18 pace.  Total mileage 11.35 at 7:58 pace.  Finally awake and again freezing.  Off to a hot shower.  Work tonight and  then its off to see New Moon at 1030am with Troy.  I got someone to come in for me at 3am after she sees the midnight showing of New Moon.  I am so thankful for that.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bec on Thu, Nov 19, 2009 at 17:31:57 from 67.177.35.60

Have fun at the movie. Good for you to get those miles in.

From seeaprilrun on Thu, Nov 19, 2009 at 18:43:35 from 205.172.12.229

Oh I want to see that movie so bad! Maybe my mom wants to watch it and I can take her for her birthday...Nice run and nice fast mile!

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