Believe to Achieve

6 easy with kim 

she texted at 8 am saying jane bailed on her so we met up at timp caves well she got there and started running  i passed her 3/4 miles up and waited for her at the mile mark and we started

9:01, 8:24, 8:38, 7:50, 7:58, 7:27    so 8:13 avg  avg hr 158

67 degrees 57 percent humidityv 815 am start   stopped at potty x 2 and fork and turn around

rest day

work

4 slow miles

1 on own 1035  just bored 

then three with brooke c naturally pick it up but felt easier lol

1035/941/943/936    avg 953  hr 136  50 degrees 52 percent humidity

dead to planet earth 

arrived home 920 pm landed  waited for shuttle until like 1020.  Drove brooke and david home (used troy's truck)  home at 1210 am  bed just before 1 am  awake at 650 am  out of bed 710 am   unpacked both of our suit cased  got ready to run 22 miles without fuel except two salt tabs sips of a fruit punch gatorade and some waater and tree water melon sour electrolytes and then during run only water.

ran up provo canyon 10 miles (was only gonna go up 8 but i got this far up why not??)  got to the last gate up south fork about 10.1 then down.  went slow whole time just mentally not into it and felt spent from all last week including sunday in park, flying home late ...

938 avg  hr avg 147    unusually high for slowness but also colder and good head wind on return   def not hot at all felt snail like entire jog.   56 degrees 45 humidity.  

rest day but took evie into disneyland to go on its a small world,  mickey's runaway train, tea cups and alice...then out to nurse at grand californian then back out to disneyland to pirates and pooh bear.  was gonna take her in haunted mansion but line to long.  SHE LOVED POOH BEAR.  Fell dead asleep after alice!!  30 min nap though.   So happy every time we rode into disneyland with her in stroller, talking to her self etc...