Believe to Achieve

I was going to meet kim with a ride up from courtney but helped move amber and kyle a lot yesterday to Thorneberry apt.  I was already feeling sick all week  indigestion and weakness and rib pain and body aches.

i cancelled on her but forgot to tell courtney and honestly figures she forgot

so she woke me at 555 am and asked me whats going on...then i could not fall asleep so got up the BR at 610 and contemplated for a while and decided since it was the first cooler day with some sprinkly rain I would just run until i could not.   I had activity day activity at 10 am so i had a time restraint.

got out at 632 am and ran five mile loops on the second loop i ran with brooke c for just over a mile bc i had texted her and she said she was on 600 north 20 min before that. she had run 3 miles by then and had no more time with busy kids schedule. 

i then ran a dif 5 mile loop with some same parts for second loop then same third loop as first then out and back on same course for forth with a little variation.  

just jogged no picking it up.

first mile 9:52 , last mile 8:24 so that looks picked  up but all other miles nice and even

952, 916, 909, 902, 849, 856, 829, 848, 844, 838, 845, 852, 848, 850, 839, 840, 849, 847, 845, 824.

rained on last mile :D before that over cast, brief sun , then sprinkles, then rain D: and thunder

0.12 miles around parking lot at timp caves waiting on kim

8.19 up and back af canyon easy 8:41 avg    avg heart rate 154

0.72 up and 0.71 back (161 elevation gain) to get 9    avg hr 155

5 easy before work 

1 before meeting brooke c again 4 after 

but after using potty after a mile ish i learned i was on call by dates

so went back to bed

939 avg   had to go br bad so had to slow down 138 avg hr

5 before work , 4 of them with brooke c

905 avg

avg hr 143

10 plus easy peasy 703 am highland glen upper br park and ran to lloyd and jan.  ran/walked jogged with lloyd and jessica for 3 plus miles then jess and i got in 6 more for 10 miles on our fav loop.  

10:27 avg walked several times but it was great to do :D  

avg hr 133

lloyd is 78 and still has lung cancer, positive nice guy married to jan

lloyd used to be top of race circuit nationally in his day :D

10 very slow with jessica :D

i texted hey i m gonna go and try and jog

her- hey i wanna jog with you

met at bull head after a folly at the on ramp of being cut off...we left 10 min later than planned

820 am start hr avg 138

first 3/4 mile we walked then busted out our 10 pace :D  last mile we jogged in at 9:29 

overall pace 10:16 avg 

felt so nice to jog recovery

and the cloud cover for majority of run and a brief sprinkle of rain x 2

10 min of stopping at water