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Provo River Half Marathon at Marathon Pace Run

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Race: Provo River Half Marathon at Marathon Pace Run (13.1 Miles) 01:32:14, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
0.0013.1013.10

Kim met me and my dear faithful and sleepy husband at my house at 435am.  We drove to Riverwoods and left Kim's car there then Troy drove us to the start of the Provo River Half Marathon for a 510am start.  Kim had a head lamp, I had a tiny flashlight.  It was PITCH BLACK for the first four miles.  Very Halloween-like.  The cows moo-ing sounded like those in the movie Cars.  I think they were tipping as we sped past them.  It was difficult to keep pace at first in the dark and cold.  Perception was off obviously.  I always run slower in the dark.  Our plan was to run MP average for the whole half.  We stopped at the Vivian park potty for one to two minutes.  Very strong smell of cologne in the women's bathroom.  Odd.  Not good for me of course so b-lined it out of there and started our flatter part of the course to the big uphill at mile 6.3 to 7.5 turn around.  Gross.  Headwind was intense and it was still very dark.  Shadows were playing tricks on us.  We had our headphones on at this point as we weren't as scared as up South Fork.  It took the edge off.  We didn't talk much here cause we couldn't hear each other.  We eventually passed two runners and two bikers.  We picked up the pace after the turn around and were happy to get under 7s for 6 of the 13 miles.  It was tough for me as three intense workouts in one week is a little much but it is all in the name of SGM PR.  Time will tell.  Will be taking it down a notch next week and even more the next.  Here are our splits: 

1:  7:12

2:  7:15

3:  7:10

4:  7:05

5:  7:10

6:  6:47

7:  7:24  Major uphill!!!!  Head wind.  We pushed hard.  This mile is out in the open and not on the trail so the wind is felt much greater.

8:   7:27  Major uphill for half of this.  Legs vacationing at the turn around so pace slower.

9:  6:54  Time to pick it up so we did.

10:  6:38 Little too early of a surge.  Must slow it down.  Still dark.

11:  6:53 

12:  6:57  Hey I think Kim can turn off her headlamp. I see a glimmer of daylight.

13:  6:49

13.1 @ 6:41 pace.

Wow we did it and the world still looks asleep.  Hopped in the car and made it home by 7:10am.  Average pace: 7:02.4.  Yee Haw.  Now to go, go, go the rest of day before my big 5 of 7.  I will try to pencil in a nap around 1pm.  And a blizzard of course.


 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Fri, Sep 18, 2009 at 17:35:00 from 68.103.250.39

Dang speedster. Your marathon pace is what I am hoping to pull off as a half marathon pace in a few days!!! Enjoy that blizzard. I keep seeing this picture of a sinful thing called a "brownie batter blizzard"--I may have one if Sunday is cause for celebration.

From josse on Fri, Sep 18, 2009 at 23:31:10 from 75.216.184.35

Great job on the run! I wish I was there.

From Kelsey on Sat, Sep 19, 2009 at 11:28:15 from 98.230.44.19

Great run! If you can do that without tapering your marathon time should really show it. Awesome job.

From Teena on Sat, Sep 19, 2009 at 12:57:37 from 67.177.20.13

Man alive Julie!!! How did I miss this yesterday? You really are SuperWoman ... no kidding!!!

Seriously, incredible race and placing.

You amaze me!

From JulieC on Sat, Sep 19, 2009 at 15:12:04 from 71.32.227.208

This wasn't a real "race". It was just Kim and I doing a MP run. She got me by two seconds : D. So basically I was last. Just kidding. I put it as a race because we followed the course exactly. It was really more of a Halloween Run. The toughest part was staying up all night last night after being up at 430am for the run. And off I go again in a few hours. So ready to read exciting TOU reports.

From Snoqualmie on Sat, Sep 19, 2009 at 16:01:25 from 24.18.192.33

Yee haw is right! Awesome job!

From JulieC on Sat, Sep 19, 2009 at 17:22:19 from 71.32.227.208

April- this MP is just a "if all the stars were aligned" kind of goal, which I can only hope for. Otherwise MP is perhaps more like 7:10 to 7:15. I just always have too lofty of goals. My first marathon I didn't have the goal to just finish I had the goal of a 8 min/mile pace average. I hadn't even run 5 miles at that pace just 6 months beforehand. I managed a 8:06 average and a BQ for the 100th anniversary running (1996). Why can't I just be happy with a finish? The insanity of a competitive runner.

From JulieC on Sat, Sep 19, 2009 at 17:23:03 from 71.32.227.208

PS Josse, it would have been fun to have you. Strength in numbers : DD. It was very surreal.

From Smooth on Sat, Sep 19, 2009 at 22:01:43 from 97.117.81.161

CONGRATULATIONS for taking 1st in your AG and just 2 seconds from 1st overall in this most outstanding early Halloween Run! Your speed SPOOKS me! You are a speedy DEMON! You sure have some amazing TRICKS. What a TREAT to run so early and be home before the crack of dawn. A most SPOOKTACULAR confidence builder! Seriously don't know how you worked those nights and run with zero sleep!

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