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April 29, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Wed, Nov 11, 2009
Slow milesFast milesTotal Distance
11.080.0011.08

Nice and easy pace.  Hilly route up to Cedar Hills and behind Lone Peak on Canal and Cedar Hills trails.  Same route as last week.  Left early at 6:50am.  Wanted to leave earlier so that made me speed it up at the end and I wanted it all to be easy.  The price you have to pay laying in your bed thinking about running and not at that moment.  Busy day.  Mom is coming to visit.  Big vacuum day  just completed on tired arms, just from lifting daughter onto monkey bars yesterday.  I guess I should work the arms more.  They aren't dead tired just a little sore, wimpy. A little more tired running then my big energy day Monday, go figure.  Should sleep well tonight.  11.08 miles @ 8:18 pace.  First mile 9:10, last mile 7:42.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Wed, Nov 11, 2009 at 13:58:10 from 67.177.43.41

great mileage! i like the route you ran today. i will be running (hopefully) in that area for the whole week when i am home for thanksgiving. if you are interested in meeting up for a run, let me know. and don't worry, my arms are wimpy too. they got sore after pumping up my bike tires. haha. pathetic. :)

From Bec on Wed, Nov 11, 2009 at 16:31:46 from 67.177.35.60

Nice running my friend. Let me know about these Cedar Hill runs, fairly close to my house. Great mileage, great pace. Thanks for motivating me today.

From JulieC on Wed, Nov 11, 2009 at 17:20:35 from 71.35.215.50

We are running on some of it on T-day at 8am if you want to join us for a 5 mile fun run, plus more if you want. Kim and Mel are going longer so are going earlier from there then coming back for the Fun run.

From JulieC on Wed, Nov 11, 2009 at 17:24:50 from 71.35.215.50

The start is off 700 North AF (road south of Mt. Timp temple). Follow 550 East off 700 north to the Park there (it loops around and is large but secluded. There is a new trail there that I discovered last year and recently they paved it, some still under construction, into a real trailway up and to Lone Peak HS.

From Smooth on Wed, Nov 11, 2009 at 22:25:59 from 174.23.240.142

That sounds like a great fun run, much closer to home. I'll plan on it and let others know too.

From JulieC on Thu, Nov 12, 2009 at 09:59:38 from 65.103.250.68

Smooth do you know the name of this park? I have to run by it again to see. Funny I was just there running by yesterday. I didn't look for the sign : (. I will try to google the map and post it on the blog. I hope I have that talent :0.

From JulieC on Thu, Nov 12, 2009 at 10:01:35 from 65.103.250.68

We also thought at 9am to do a couple of KidKs right there on the HUGE fields. so spread that word too. thanks!

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