Believe to Achieve

November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Nov 24, 2009
Slow milesFast milesTotal Distance
9.670.009.67

Invigorating run post 4 hours of am sleep.  Went out in shorts and two shirts, head band and gloves.  The miles got easier and easier.  Pace nice and easy.  First mile 8:48.  Last mile 7:50.  Was going to run 5 but felt really good, weather cold but comfortable with the sun out.  Ran up to canal via 2600 north and headed north to Deerfield Elem and on to the new path below Lone Peak. Good news,  it is just about done!!!  In fact totally runnable.  Soooooo come join us Thursday  8AM (Thanksgiving) at 550 East AF off 700 North (road below Mt. Timp temple), go west of Temple down the hill on 700North.  You will see the park there, take 550 East (goes north) and keep winding on that road for 1/4 mile.  Nice HUGE grassy park area.  New Trail.  We are going to a do a group run now (about 7 miles)  because no big response from people (poor announcing on my part).  So if you happen to read this and want to run, please come and enjoy the early am run with Mel, Kim and I.  Ran today a total of 9.67 miles @ 8:14 pace (1/2 mile cooldown at 8:19). Stretched and had some yoga moments :DD.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Tue, Nov 24, 2009 at 19:27:37 from 205.172.12.229

Sounds like a nice pleasant run--my run today was nice and pleasant too. Have fun on your thanksgiving run! I have to work thanksgiving :( Lots of people go visit relatives out of town and that pecan pie is the last straw their coronary arteries can take so we run lots of heart attacks on thanksgiving:( Okay back to happy thoughts have a good day!

From JulieC on Tue, Nov 24, 2009 at 19:43:39 from 67.40.111.101

your comment about heart attacks reminds me of my conversation with my mom when she visited last week. She works cardiac unit in Arizona as traveler nurse (for the last three winter/springs. She told me it was super busy because tons of men come in with indigestion and of course they still run all the tests and everyone makes the money. I too work Wednesday and Thursday night. I will awaken on T-day --post run to eat then return for another eve of festivities full of cute babies and messy diapers :D .....oh yah happy thoughts!

From AmberG on Tue, Nov 24, 2009 at 22:08:56 from 64.255.89.47

I love how you always run longer than planned! That's backwards from what most people do I think :) :) :) Glad you felt so great and nice way to pick up your pace! Have a great Thanksgiving run, I don't know how you do it all on no sleep, , , you are CRAZY AMAZING!

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