Believe to Achieve

November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Wed, Nov 25, 2009
Slow milesFast milesTotal Distance
10.005.0015.00

Didn't sleep well.  Darn cause I had a plan to torture myself with a 15 miler (5 mile warmup, 5 mile TM speed, 5 mile cooldown).    So I still did with the sad sleep.  Got up at 540am.  Geared up.  Ran to the PG rec center (3 miles @ 8:47) then, peeled off my additional layers and warmed up two miles on the TM at 8:34 then 8:00 pace (1 % grade).  Yay not sweltering here and NOT crowded.  Felt wasted already.  Oh well, paid the $3 so got to get going.  Progressive tempo run at 5% grade.  Not liking a grade at all to start with.  Wishing I ate something or had some GU or gatorade.  This is going to be hard.  No stopping in between here goes:  6:44, 6:40, 6:35, 6:31,(totally parched sprinted to the water fountain, took 25 seconds) then finished with a 6:27 (last .3 at 6:11- 6:20).  Not a pretty sight.  Occasionally I had to hold on to the rail and let my legs go, my heart was at its max.  Yikes.  I am out of shape or need some sleep or something.  Then 2 mile cooldown on the TM at 8:20 to 8:34 pace (1% grade).  That seemed like it took forever to run two.   Ran home 3 miles at a slightly quicker pace then the way there but boy my sweat was a freezing.  I think it was colder outside than Monday.  Probably 20 degrees?  Brrrrrr!!!  I think I  can only do this workout every two weeks.  Totally not for me.  Hope it gets easier.  I think I will try mile repeats so I can have a break in between.  Legs were okay, heart was the issue.  Probably fatigue.  Made it to my 15 mile goal today.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Nov 25, 2009 at 14:11:17 from 205.172.12.229

Speed at 5% grade Julie? I would not have survived that is BRUTAL! Nice workout!

From Cal on Wed, Nov 25, 2009 at 16:09:03 from 66.133.117.3

Wow, really tough workout. Nice running. Great effort!

(And top of the mileage board, at least for the moment...)

From JulieC on Wed, Nov 25, 2009 at 18:44:33 from 71.35.213.136

Ooops, I meant to put a point before that 5 %. Like .......5%. You think I I am that awesome, think again. Like that would take some MIGHTY SUPER POWERS I certainly do NOT have.

From Cal on Wed, Nov 25, 2009 at 18:49:38 from 66.133.117.3

Your splits were still impressive.

From JulieC on Wed, Nov 25, 2009 at 18:52:22 from 71.35.213.136

Cal-- Thanks for the heads up....who does Brian think he is taking me from my TOP position? Doesn't look like I will EVER stay ahead of him, he is going for 80 every week. Feel free to pass me up too. PS I am toning it down the next two days, I work two 12.5 hour NIGHT shifts in a row starting tonite --- Happy Thanksgiving!!

From seeaprilrun on Wed, Nov 25, 2009 at 20:03:58 from 205.172.12.229

Still totally awesome splits. I was mulling in my head if I could even survive one 6:40 mile on a 5% grade! Have a good thanksgiving!

From Smooth on Wed, Nov 25, 2009 at 23:42:50 from 174.23.201.210

WOW! HARDCORE!!! TOUGH WORKOUT!!! AWESOME JOB!!! YOU DA WOMAN!!! Hope you had a nice slow shift rocking little sweet babies to sleep! :) HAPPY THANKSGIVING!!!

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