met at mouth of canyon 550 am.
drove to pine hollow. sat in car until 621 am. ran up 0.2 miles over a large snow embankment and on snow up and back. nice slow first mile. 0.4 miles for the snow part.
to the fork then up to tibble. down to mouth and continued to macey's turn left down alpine highway until past cemetery and turned left down steep down hill. didn't push any miles except the 2.5 up hill and a little push last mile to test legs (they felt strong!!). Ran 200 north AF to PG (right turn just before Manila elementary) and back way to my house. Ending was at church, last house on right. Walked 0.1 miles home. :D
stops after warm up 0.4 (1.5 min), fork (4.5 min), top by second potty (3.5 min), fork (4 min), caves, mouth (3 min), light , just passed church (2.5 min!!!), light for two seconds at new light on alpine highway, af hospital crossing/light (1 min) = 20 min on the dot!! of stops. I left on my own at mile 10 on. I was worried about my coworker being called in in my place. She was letting me be cut and her on call for the first four hours. Now I am on call. She wasn't called in thankfully.
7:55 avg pace
9:48 (very steep/snow mound)/7:16/8:03/8:07/9:13 (big climb to tibble reservoir)slowed on purpose, i have 16 more miles)/7:34/7:15/7:51 (after fork, slick)/7:23/7:23/7:29/7:26 (mouth)/8:09/8:09/7:58/7:53/7:46/8:04/7:50/7:34. Avg heart rate= 157
coros watch said performance is 110 percent EXCELLENT HA HA
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