Believe to Achieve

December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Nov 02, 2009
Slow milesFast milesTotal Distance
6.100.006.10

Slept only two hours after Saturday's fiasco running experience.  Went to work and while the rest of the world relished in the extra hour I got to work it.  Yup, 13 hours and 45 minute shift.  It was the battle of mind over body.  I endured.  Came home Sunday to sleep only 3 hours with an Ambien CR.  Had four pills to try and that was the last one.  Since they don't work on me that's it with sleeping meds.  On to herbal teas.  Finally slept last night as I was getting congested.  I took half a benadryl, which helped.  Sniffles pretty much gone now.  Made it out for a run at 7:07am for only 6.1.  Even though it was really 8:07 it was still cold to me.  Just took it soooooo easy.  Some 10 minute miles.  Just getting in some mileage where I can.  6.1 in 56:22 (9:14).  Like that.  No overdoing it here.  Not sore at all from Saturday: D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From josse on Mon, Nov 02, 2009 at 16:40:06 from 75.216.10.54

Thats cause you didn't run the steep part. I am more than marathon sore:O

From JulieC on Mon, Nov 02, 2009 at 17:45:27 from 65.103.228.126

that was part of the strategy Josse. I still had a very un-fond memory of times after Bryce. Still I expected some sore arms/chest from freezing to death running up then down the canyon in a hole-y dress, no ear muffs and no sleep. I would be like all of you if I didn't just jump in my car and head for the finish. Good job ripping up the downhill Josse!! If I planned better I would have dressed up as an airplane and sailed down that downhill part : D.

From seeaprilrun on Tue, Nov 03, 2009 at 12:19:52 from 68.103.250.39

wow you are a hardcore insomniac. Good ol' chamomile tea is the best for me if you're going the tea/herbal route. Have you tried melatonin? My mom used to swear by that stuff--never tried it myself though. Good luck in your quest for a good night's sleep--too bad you can't get to day shift yet, I bet that would make all the difference in the world.

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