
| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 8.56 | 0.00 | 8.56 |
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SCARY STORY TO FOLLOW. First, words can't explain the extent of the sleep deprivation...I don't suggest ever following my schedule...I awoke to the same old nerve pain. Took a neurontin last night(antiseizure med that works also on nerve pain), my presription I don't like taking cause it makes me loopy. It only eased my brain and not my nerves. Anyway, I couldn't sleep after sleeping a whopping 6 hours, Hooray!!! So, knowing I had to pick up Kim at 540am for our last run together with Melanie in Lehi I decided to get up at 5 am. SCARY HAPPENINGS AT MY HOUSE THIS AM: DETAILS-- I got dressed came down stairs about 515am. I originally had a brighter light on as I grabbed my sneakers but turned it off and just had the dim light on in the kitchen so as to stay in quiet state. Suddenly I hear rattling. My first thought is that "why does it sound like Cookie (my hampster) is back in her cage running on the wheel?" She escaped in March and her cage is put away, so unlikely she is still roaming around. The wind? I looked out my back window. I certainly don't want to run in a wind storm. No wind. Trees don't even show a slight breeze. So I turn the corner from my kitchen to my front hall and can view my front door. The dead bolt is rattling back and forth as if someone is trying to open it. FREAK OUT moment. I turn on the bright hall light that lights up in hall by the front door and the door stops rattling. Yikes. I quickly, but quietly run up the stairs and whisper loudly, still thinking I am hallucinating or something " Troy!!! someone is breaking into our house" He quickly came downstairs. The dead bolt lock was almost opened. We locked all our doors, three to be exact. Troy went in the garage and our door (not the garage door for the cars), but the back door was wide open. Our middle console to are car was also open and things taken out of it and placed on the seat. Keys were missing. Still missing. Troy looked for anything in the garage missing. Nope. Called the police and they arrived within minutes. I was shaking like a leaf but after telling the police my story, Troy escorted me into the car and watched me nervously drive away to meet Kim 15 minutes late. My teeth were chattering but I couldn't feel the cold. I was so shaken. If I were just two minutes later getting down the stairs he would have been in my house. What would I have met up with? Words can't explain. I can't believe this happened. The police told us they incarcerated a guy who broke in and assaulted a woman while she was sleeping, just a few hours before this. She didn't know the guy. This happened in PG. He said, "just because we are in Happy Valley doesn't mean things like this can't happen. So not right. So violating. More on my run later. 8.56 miles at 7:37 pace. This was easy for us. But I was still freaked out and my hip/foot was ailing. Still need good sleep. Splits for our easy run: 8:23, 7:47, 7:35, 7:29, 7:52 (potty), 7:05, 7:33, 7:37 and 7:25 for last .56 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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