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April 27, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Wed, Feb 18, 2009
Slow milesFast milesTotal Distance
10.190.0010.19

I began the two week cleanse program again (didn't finish last time).   I am hoping this will help with my chemical allergies.  It is called First Cleanse.  A bunch of herbs that should help out each of my organs to clear out toxins etc..  I will keep the blog posted of any good/ill effects.  I did make it out for a good run.  Got to up the miles as I missed two days.  Troy thinks skiing counts as a  run day.  I don't.  Anyway I got him to run just over 6 miles.  The pace was getting to him so he stayed behind the last mile as I was going to go off and run another four after a potty break.  Average pace for 6.05 (8:23), first mile 8:48.   Unable to lift head off the floor when lying on my back (neck muscles too strained) but running seemed fine.  Yahoo!!  A little tight but no problem getting in the miles, quite sore to turn to the right to look for traffic so just tried to stay looking ahead.  Ran another 4.14 miles at 7:57 pace.  Again I was surprised that this pace felt good.  Just like an easy run.  Of course I just take two steps forward in running then one step back by falling (See Monday's report).  What is it with me?  I am a magnet for getting hurt.  I thought I already took the "toughness test", why do I have to keep taking it?  Along with the "tolerance test" and the "patience test".  I keep having to take them over.  Some day I will get an "A" and many of my tests will be accepted.  Apparently I haven't reached near that point.  I still have a lot left to learn. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Wed, Feb 18, 2009 at 16:10:58

I am so amazed that you were not hurt more seriously. I am so sorry for your neck and head. My head hurts for you... unfortunately, literally :( I am SO glad you were able to run today :) That is SO great :) I think the brain pain is quite the lesson in patients and perseverance with a smile :)

From JuieC on Thu, Feb 19, 2009 at 18:56:05

I honestly believe that I am looked after. A personal angel hanging around to protect me as much as possible. My fate as you read could have been significantly worse. I am truly thankful even though right now I am pretty sore. C'est la vie.

I accidentally originally sent this to sasha's blackhole...ie when you try to email thru "reply" to an email.

From Marion on Thu, Feb 19, 2009 at 19:26:29

:D

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