Believe to Achieve

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

2020 Marathon Madness

April Salt Lake City Marathon April 18

May Ogden Marathon May 16

June Utah Valley Marathon June 6

July Deseret News Marathon July 24

August Top of Utah Aug 22

September Big Cottonwood Sept 12

October Saint George Marathon Oct 3

November New York City Marathon Nov 1

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.47	Year:	532.59
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Mon, Nov 16, 2009

Slow miles	Fast miles	Total Distance
13.45	0.00	13.45

Got my "can" out at 650am. Alarm off at 630am. So thought I should roll over but had too much to do today with mom in town and a ortho appt. Ran up to the canal on 1100 North at (The Big Hill, 8:56 pace) and today I wanted to go south so I did all the way to 1600 north in Orem where there I found my gatorade/powerade drop off from this past Summer's 20 miler with Josse and Melanie. It was well hidden so not even touched just some weeds trying to grow around it. So I took no thought but for a moment to swig some down, nice and icy to match the air. Brrr it was this am. I wore this huge pull over wool-like old jacket (given to me by an old high school beau years ago, 1987). So that kept me warm and made the run bearable. My nostrils burned for the first bit of the run I almost turned around to get tissues to stuff in there to keep em' warm. That feeling passed thankfully. I again felt strong on this run. I think it is because it is soooooo freezing that running fast keeps me warm (kind of like if you fall into cold water it is bettter to keep movin' or you would die real quick). First mile 8:40. Last mile 6:58. Cooldown 1/2 mile @ 8:18 pace. Faster by only 2 1/2 minutes on the way back since I had the big downhill for 1 mile there. Phewww!! Surprised avg pace still below 8 even with 9.4 miles on the dirt trails. : DDDD!!! So total mileage 13.45 miles at 7:57 pace. Going to eat well. Feeling really good. Sleep really helping my running. Finally.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Smooth on Mon, Nov 16, 2009 at 16:49:46 from 174.23.240.142

WOW! AWESOME mileage and pace on such a freezing cold morning! YOU ARE SUPER "CAN" WOMAN!!! How in the world did you run that fast in a big ole wool-like jacket? Glad you're getting the sleep you want/need! GOOD JOB!!!!

From JulieC on Mon, Nov 16, 2009 at 18:37:48 from 67.40.106.109

After the Halloween FREEZE YOUR BUTT off 1/2 marathon expedition today actually wasn't too bad with my wool-like jacket with a t-neck and nylon longsleeved shirt. I am thinking of getting thermal garments. Have you tried them? My quads are always cold the whole run. My butt too butt luckily todays jacket covered it :D.

From allie on Mon, Nov 16, 2009 at 20:03:45 from 67.177.43.41

nice running. so glad to hear you are feeling strong. i love that you found remnants of a summer long run gatorade stash. i cannot believe how cold it was this morning. brrrr!

From Smooth on Mon, Nov 16, 2009 at 23:41:34 from 174.23.240.142

I used to run in thermal garments...but didn't lik'em when they are sweat soaked...I'd get really cold once I stopped running. Layering is better. When the temp dips down in the teens, I'd wear the UnderArmour Sub-zero mock turtleneck. It's a great tech running top. For the bottom, I'm partial to CWX tights, the Insulator one is AWESOME. It is a bit pricey but so worth it.

From AmberG on Mon, Nov 16, 2009 at 23:46:12 from 64.255.89.47

Nice run and awesome pace for such a cold run! Wow, you are a trooper! Do you usually run in your garments? Just wondered, I don't but maybe in the winter it wouldn't be a bad idea.

From JulieC on Tue, Nov 17, 2009 at 10:04:36 from 67.40.106.109

Thanks Smooth. Good info.

Amber no I don't but in the Artic Air yesterday I was trying to think of my options for not having a red butt or thighs when I finish a run. I think I am moving to SG : D

From josse on Tue, Nov 17, 2009 at 10:23:42 from 70.193.168.189

I am glad you are feeling good, you deserve it! I can attest to those frigid temps yesterday. Keep up the good sleep, I really notice a difference with good sleep.

From seeaprilrun on Tue, Nov 17, 2009 at 11:54:52 from 68.103.250.39

Julie you are just getting stronger and stronger. Keep getting that sleep and eating well--you are a force to be reckoned with!

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