Believe to Achieve

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	75.14	Year:	1591.17
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Wed, Aug 26, 2009

Slow miles	Fast miles	Total Distance
5.45	1.00	6.45

Forgot about flyers for Ward Activity this Saturday. I am on the committee. Ran the "Tape-the-flyers-to-all-my-neighbors'-doors-circuit-training workout". Took 42 minutes 44seconds with a little help from hubby and about two minutes stopping to discuss our route. I was "sprinting" from door to door flinging on tape to the notes, running up lots of stairs etc.. so pretty good workout. Ran a 7 minute mile home I was so pumped up. Plan on running in Cedar Hills this afternoon while Amber is at dance. So beautiful up there on the trails. Sleep still crazy, itching all over and night sweats, sleeping two hours at a time (weird, my little sister called me to ask about her symptoms of itching all over, night sweats, insomnia, she is 22months younger, has 7 kids with twins the caboose. They are 14 months old). Genetics, so twilight zone-like. Teeth beginning to feel better but cheeks still numbish. Better than the intense pain I suppose. Sorry no TM run for me. Will start speed next week. Big 23 miler this Saturday- Hope to Hobble with Melanie and Kim real early.

Afternoon run SWELTERING> just couldn't get into it in the heat/humidity. Ran only 2.45 miles and just said that's it. Heartrate at only 110 to 120. So no pushing it just felt too much heat. Pace 9:03. Surprised thought I was much slower. New shoes bugging my left leg, ARGHhhhh!!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Smooth on Thu, Aug 27, 2009 at 00:00:25 from 71.36.82.218

You are so funny! I can just picture you sprinting from door to door.

Hey I had night sweats in my 30's. I am now menapausal and still have occasional night sweats. Glad your teeth is feeling better. Have a fun 23 miler. Always helps to have someone to run those long ones with. Where are you girls running? My group is planning on running up Provo River Trail for 10 and down for 10.

From JulieC on Thu, Aug 27, 2009 at 00:56:10 from 70.58.105.22

Smooth, we are running from Hope Campground (up Squaw Peak road) to Hobble Creek Golf course on trails. I think it really is more like 22 miles. Yay!!

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